Ever noticed how when you eat or drink a favourite food or tipple, how your mood changes? Sometimes immediately or

Someone once said that journaling is like whispering to yourself and listening at the same time. Studies have shown that

Finding it hard to focus lately? Noticing you’re a little more highly strung than usual or possibly gaining weight and

Know this! Our brains are programmed from birth to store information, through repetitive behaviour and receiving.  Most often this begins

The biggest lesson I’ve learned in my life is that I’m not always right. (Hmm That was hard –  It

 You’ve met up with some old friends from varsity.  It’s been years since you saw most of them, you had