HEADLINES & HEARTLINES
My Blog

Why you should prioritise Fun!
When last did you use the word ‘fun’? No, seriously. It’s a word (and a concept) that seems to fade

Seven ways to change your life: Part 7 – Creativity
Ours is a world in turmoil. Whichever way we look, we are told what to think, see, feel, do. We

Seven ways to change your life: Part 6 – Movement
Ever noticed how when you eat or drink a favourite food or tipple, how your mood changes? Sometimes immediately or

Seven Ways to change your life: Part 5 – Journaling
Someone once said that journaling is like whispering to yourself and listening at the same time. Studies have shown that

Seven Ways to change your life: Part Four – Pranayama
Finding it hard to focus lately? Noticing you’re a little more highly strung than usual or possibly gaining weight and

Seven Ways to change your life: Part Three – Meditation
Know this! Our brains are programmed from birth to store information, through repetitive behaviour and receiving. Most often this begins

Seven Ways to change your life: Part Two – Mindfulness
The biggest lesson I’ve learned in my life is that I’m not always right. (Hmm That was hard – It

Seven ways to change your life: Part One – Stillness
Calling all high-achievers, perfectionists, crazy busy and I haven’t got time for that kind of sh*t, type of people! I

Five Surprising ways we Self-Sabotage
You’ve met up with some old friends from varsity. It’s been years since you saw most of them, you had