Headlines & Heartlines

Awareness means listening, feeling, often not seeing.

Awareness is Power

We’ve lived our lives with the age-old additive:  Knowledge is Power.  But what if Awareness was the true Power? Don’t you find that

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A Noble Silence

My Vipassana retreat in the beautiful mountains of Worcester in the Western Cape brought with it challenges, but along with these, came many

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Image sourced on Unsplash by Jay Castor


“We must be committed to harmony between man and nature. All things that grow live in harmony and benefit from the nourishment of

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Shine your light

I was inspired by last Sunday’s glorious sunshine to explore, with our Equinox Morning tribe, how we can change the world around us

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Image Sourced on Reddit

Unlearning (Part 2)

If nothing changes, nothing changes. As coaches, we facilitate change.  Why does it require guidance? Because it’s intimidating and tough. It means taking

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Unlearning (Part 1)

The Ups and Downs of Moving Forward ‘Lifelong learning’, ‘learning curves’, new learnings, … yes, learning remains relevant (and essential as the past

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Do you find yourself complaining that life is hard? That you’re lost, off kilter, frustrated, unfulfilled? I’ve often found that clients who are

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You know you need a coach if:

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