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HEADLINES & HEARTLINES
Headlines & Heartlines
Seven ways to change your life: Part 7 – Creativity
Our is a world in turmoil. Whichever way we look, we are told what to think, see, feel, do. We are instructed, corrected,
Seven ways to change your life: Part 6 – Movement
Ever noticed how when you eat or drink a favourite food or tipple, how your mood changes? Sometimes immediately or within hours. You
Seven Ways to change your life: Part 5 – Journaling
Someone once said that journaling is like whispering to yourself and listening at the same time. Studies have shown that journaling is linked
Seven Ways to change your life: Part Four – Pranayama
Finding it hard to focus lately? Noticing you’re a little more highly strung than usual or possibly gaining weight and experiencing low energy
Seven Ways to change your life: Part Three – Meditation
Know this! Our brains are programmed from birth to store information, through repetitive behaviour and receiving. Most often this begins before we are
Seven Ways to change your life: Part Two – Mindfulness
The biggest lesson I’ve learned in my life is that I’m not always right. (Hmm That was hard – It still is.)
Seven ways to change your life: Part One – Stillness
Calling all high-achievers, perfectionists, crazy busy and I haven’t got time for that kind of sh*t, type of people! I like to call
Five Surprising ways we Self-Sabotage
You’ve met up with some old friends from varsity. It’s been years since you saw most of them, you had a great evening,
Four Real World Superpowers We Can All Tap Into
Superpowers are no longer exclusive to comic book heroes and villians. We all have access to a superpower and, in some cases, many.
Awareness is Power
We’ve lived our lives with the age-old additive: Knowledge is Power. But what if Awareness was the true Power? Don’t you find that
A Noble Silence
My Vipassana retreat in the beautiful mountains of Worcester in the Western Cape brought with it challenges, but along with these, came many
‘Remember what Peace there may be in Silence’ – Desiderata
Last Sunday I returned from a 10-day Vipassana Meditation retreat in Worcester. I was hesitant about going – putting it mildly. I knew
CONTACT ME TODAY FOR YOUR FREE 30-MINUTE COACHING SESSION
Time for Change?
I am inviting you to a FREE 30-MINUTE “chemistry’ session where I will answer your questions and spend some time coaching you; enough to give you a feel for the process and maybe experience your first shift.
This session (face-to-face or online) comes with no strings attached. Once done, you will know if I’m the right coach for you, as well as have an understanding of the work that lies ahead.
You know you need a coach if:
- You are feeling stuck
- Feeling unsettled
- In need of change
- Discouraged and directionless
- Know there’s more to life than the one you’re living right now.
Coaching gives you a new perspective. One that opens up a world of possibilities, provides clarity and instils a sense of unbridled enthusiasm for the future.
Want to try it out? Quickly fill in your email address, and let’s get in touch.
Now’s the time for you to get excited; a shift has already started. Keep your eye on your inbox. We’ll reply within 2 – 24 hours.
In the meantime, if you have any other questions, feel free to include them.
