Seven ways to change your life: Part 7 – Creativity
Ours is a world in turmoil. Whichever way we look, we are told what to think, see, feel, do. We […]
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Seven ways to change your life: Movement
The Mind-Body Connection: Your Secret to Well-Being Ever noticed how when you eat or drink a favourite food or tipple,
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Seven Ways to change your life: Part 5 – Journaling
Someone once said that journaling is like whispering to yourself and listening at the same time. Studies have shown that
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Seven Ways to change your life: Part Four – Pranayama
Finding it hard to focus lately? Noticing you’re a little more highly strung than usual or possibly gaining weight and
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Seven Ways to change your life: Part Three – Meditation
Know this! Our brains are programmed from birth to store information, through repetitive behaviour and receiving. Most often this begins
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Seven Ways to change your life: Part Two – Mindfulness
The biggest lesson I’ve learned in my life is that I’m not always right. (Hmm That was hard – It
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Seven ways to change your life: Part One – Stillness
Calling all high-achievers, perfectionists, crazy busy and I haven’t got time for that kind of sh*t, type of people! I
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Four Real World Superpowers We Can All Tap Into
Superpowers are no longer exclusive to comic book heroes and villians. We all have access to a superpower and, in
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Awareness is Power
We’ve lived our lives with the age-old additive: Knowledge is Power. But what if Awareness was the true Power? Don’t
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A Noble Silence
My Vipassana retreat in the beautiful mountains of Worcester in the Western Cape brought with it challenges, but along with