Chia Life

anxiety

Vision

Do you find yourself complaining that life is hard? That you’re lost, off kilter, frustrated, unfulfilled? I’ve often found that clients who are feeling like this, don’t have a personal vision that gives focus and guidance. It’s not only businesses that need Visions – we should have personal Vision too. Why? It’s the perspective required …

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Take off Your Mask

(Not the fabric one – your social one) So many of us say we are fine without  a second’s thought, when asked, even when we feel like we’ve been run over by a bus and the train’s headlights are getting nearer. Sound familiar? How about trying to toss that proverbial mask that we put on …

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Executive Depression & Anxiety

The consequences of Lockdown: Our greatest challenge, Economic shock or Mental health?

I’ve been talking to friends, colleagues, and clients a lot lately. Needless to say, we are all curious to know how each of us has experienced lockdown. What has become evident is how much mental health comes up in these conversations. Everyone knows someone who is taking undue strain and not coping too well under …

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