Chia Life

self care

Heart Openers

At a time when all of us are trying to be strong, to push through, keep our chins up, stay resilient, there are other voices out there that I wish were stronger and more powerful. These are the voices that are telling you to be kind and compassionate and to practise self-care, be more compassionate, …

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Image by Alisa Anton on Unsplash

The Joy Of Missing Out

My Great aunt was always telling me to slow down: this while I was juggling two kids under 5 and my own business. “Stop and smell the roses,” she would say. I disregarded her like young people disregard all old people. It made no sense to me, then. There was a business to grow, the …

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