Chia Life

self care

Image sourced on Unsplash by Jay Castor

Ahimsa

“We must be committed to harmony between man and nature. All things that grow live in harmony and benefit from the nourishment of nature. Mother Nature has nourished us and we must treat nature as our root. Respect it, protect it, and follow its laws.” – Xi Jinping, President of China   This past week …

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Heart Openers

At a time when all of us are trying to be strong, to push through, keep our chins up, stay resilient, there are other voices out there that I wish were stronger and more powerful. These are the voices that are telling you to be kind and compassionate and to practise self-care, be more compassionate, …

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Image by Alisa Anton on Unsplash

The Joy Of Missing Out

My Great aunt was always telling me to slow down: this while I was juggling two kids under 5 and my own business. “Stop and smell the roses,” she would say. I disregarded her like young people disregard all old people. It made no sense to me, then. There was a business to grow, the …

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