Chia Life

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Take off Your Mask

(Not the fabric one – your social one) So many of us say we are fine without  a second’s thought, when asked, even when we feel like we’ve been run over by a bus and the train’s headlights are getting nearer. Sound familiar? How about trying to toss that proverbial mask that we put on …

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Heart Openers

At a time when all of us are trying to be strong, to push through, keep our chins up, stay resilient, there are other voices out there that I wish were stronger and more powerful. These are the voices that are telling you to be kind and compassionate and to practise self-care, be more compassionate, …

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